These high quality omega vitamins are beneficial for your health. The ingredients are good for your hair. I like how the oils come in easy to swallow capsules and there is no strange taste. The package is pretty. They are part of a complete female diet. No matter the age, every woman should take these.
This is very helpful as I go through menopause. It lessens hot flashes. The liquid in a bottle version gave me a tiny rash( my skin is sensitive though). I tried this one plus took it with capsules of another oil called Dr.Udo’s oil in capsules. The combination is very good for me. I will continue to purchase.