Curating a skincare routine can be daunting, but we've got a 5-step version that's simple and easy to follow.
8 Natural Approaches to Support Cardiovascular Health
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
10 Points on Thyroid Health
The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.
7 Steps to Naturally Detox Your Body
Our body’s natural detoxification process can be enhanced with lifestyle measures, food choices, and taking the right supplements.
Strength Training for Bone and Joint Health
Strength training is one of the best things people can do over their lifespans to promote strong bones and healthy joints.
Dr. Michael Murray Appears on the Dr. Oz Show To Discuss Importance of Magnesium
iHerb’s Chief Scientific Advisor, Dr. Michael Murray, appeared on The Dr. Oz Show to highlight the importance of magnesium supplementation in promoting health.
The Problem With Parabens
The scientific term for paraben is alkyl hydroxyl benxoate. Parabens are a commonly used inexpensive preservative that increases shelf life. They are found in a wide variety of body care products and cosmetics. Parabens are even found in food.
How to Stay Fit Throughout Winter
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time.
Five key nutrients for preventing and treating cataracts and macular degeneration
Nutritional factors play a key role in the prevention and treatment of cataracts and macular degeneration. A diet high in richly colored fruits and vegetables—as well as targeted supplements—is associated with a lowered risk for both conditions.
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.