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Relaxation support; Sleep support; Stress support
Adults with busy, high-stress days seeking a simple evening wind-down aid or those who prefer botanical options for nighttime relaxation.
Adults: take 1 tablet when needed, preferably with food; do not exceed the recommended serving. Because calming herbs may be sedating, consider taking in the evening and avoid alcohol; taking with a small snack may improve tolerance.
Suitable for vegetarians; Gluten Free; Soy Free; Sodium Free; Guaranteed no added: Dairy, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, sugar, yeast, fragrance, artificial flavors, preservatives, animal products.
Compounds in valerian interact with GABA signaling, which may promote a calm state and ease the transition to sleep.
Caution: May cause drowsiness; avoid driving after use and do not combine with alcohol or other sedatives.
Flavonoids are studied for modulating GABA activity, which may quiet mental overactivity and support relaxation.
Caution: May increase drowsiness; use with care if taking calming herbs or supplements.
Bitter acids and prenylated flavonoids are associated with calming GABAergic effects and relaxation support.
Caution: Can be sedating; avoid alcohol and use caution with other sleep aids.
Aromatic compounds may exert gentle calming effects on the nervous system to support ease and restfulness.
Caution: May cause drowsiness; start with the suggested serving to gauge response.
Naturally provides minerals and phytochemicals that may aid neuromuscular relaxation and a sense of calm.
Caution: Celery is a common food allergen for some people; discontinue if sensitivity occurs.
Valerian, passion flower, and hops each influence GABA-related pathways from different plant compounds to encourage relaxation before sleep. Catnip and celery seed add gentle calming and muscle relaxation support to round out the wind-down effect.
Label Warning: If you are pregnant, nursing, taking any medications, or have a medical condition, consult a physician before use. Stop use and consult a physician if any adverse reactions occur. Do not consume with alcohol. This product contains a chemical known to the State of California to cause birth defects or other reproductive harm (Prop 65).
Who should be cautious: People sensitive to sedative herbs may experience drowsiness; use caution before driving or operating machinery. Those with citrus or celery allergies should review ingredients. People on medications that cause drowsiness or affect the liver should discuss use with a healthcare provider before use.
Storage: Store in a dry place at controlled room temperature 20–25°C (68–77°F).
Many users mention a calming effect at night and waking up clear-headed.
Several customers say the tablets go down smoothly.
Some users did not notice meaningful changes in sleep quality or felt it was ineffective.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Relaxation is a physical state that we can move toward with the help of some natural botanical nutrients. Several herbs have a long history of use for supporting normal, healthy responses to stress and a state of relaxation. Over time, they may also lead to a more normal state of restful sleep. To be more specific, valerian root may help to support healthy levels of GABA, a neurochemical that helps the body maintain a normal state of calmness and relaxation. According to medical data, hops extract also seems to have the same effect on the levels of GABA in the body. Passionflower on the other hand may offer an entirely different of way supporting relaxation and sleep. It may support normal, healthy levels of cortisol, a stress hormone that potentially contributes to fatigue, lack of focus, and insomnia. Celery seed is a significant natural source of magnesium. This mineral is critical to the basic cycle of relaxation and contraction of muscles and other tissues. Without magnesium, skeletal muscles, and smooth muscles found in arterial walls, the lungs, and other organs would literally be unable to release and relax. Catnip and orange peel also work in similar ways to help support healthy relaxation and deep, restful sleep.
Adults - Take one tablet when needed, preferably with food, as a dietary supplement. Do not exceed the recommended serving size.
Microcrystalline cellulose, croscarmellose sodium, hydroxypropyl cellulose, stearic acid, vegetable magnesium stearate, silicon dioxide, titanium dioxide, triacetin, maltodextrin as processing aid.
Guaranteed no added: Dairy, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, sugar, yeast, fragrance, artificial flavors, preservatives, animal products. Sodium Free.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your physician before use. Discontinue use and consult your physician if any adverse reactions occur. Do not consume this supplement with alcohol.
Keep out of reach of children.
Tamper-Evident Seal: Do not use product if seal appears tampered with.
This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. Prop 65.
Store in a dry place under controlled room temperature: 20º- 25ºC (68º-77ºF).
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % DV | |
| Calcium (as Tricalcium phosphate) | 70 mg | 5% |
| Valerian Root Extract (Valeriana officinalis) (root) | 65 mg | ** |
| Passion Flower Extract (Passiflora incarnata) (herb) | 65 mg | ** |
| Celery Seed Powder (Apium graveolens) (seed) | 65 mg | ** |
| Catnip Powder (Nepeta cataria) (aerial parts) | 65 mg | ** |
| Hops Extract (Humulus lupulus) (flowers) | 32.5 mg | ** |
| Dried Orange Peel Powder (Citrus sinensis) (peel) | 32.5 mg | ** |
| **Daily Value not established. | ||
