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Relaxation support; Muscle function; Nerve function; Cellular energy; Bone health
People with busy days who want convenient magnesium intake and adults seeking muscle and relaxation support from a non-pill format.
Ages 13 and older: chew 1 gummy up to 4 times daily; for best results, take 3 to 4 gummies spread throughout the day to minimize laxative effect. Ages 4 to 12: chew 1 gummy daily. Chew thoroughly; taking with food may improve tolerance.
Non-GMO; Vegetarian; Gluten Free; Dairy Free; Soy Free; Peanut Free
Magnesium acts as a cofactor for hundreds of enzymes involved in nerve signaling, muscle relaxation, and cellular energy production.
Caution: High intakes at one time may loosen stools because unabsorbed magnesium draws water into the intestines; spread doses through the day and take with food if sensitive.
Label Warning: Keep your licensed healthcare practitioner informed when using this product.
Who should be cautious: People with kidney concerns or those prone to diarrhea may wish to start with a lower amount and spread doses throughout the day. If you take medications that may be affected by magnesium absorption, consider separating timing. Discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many mention a tasty, slightly sour flavor that is not too sweet and easy to chew.
Users often report feeling more relaxed and sleeping more comfortably after taking the gummies.
A few reviewers mention the sugar as a drawback, especially for children or those limiting sugar.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Why Magnesium Citrate?
Magnesium citrate is one of the easiest forms of magnesium for your body to digest. KAL Magnesium Citrate may help support:
The KAL Difference
For ages 13 and older chew 1 gummy up to 4 times daily. For best results, take three to four gummies daily spread throughout the day as taking too much magnesium at once may cause an undesired laxative effect. For children ages 4 to 12 chew 1 gummy per day. Chew each gummy thoroughly. Use only as directed.
Organic tapioca syrup, organic cane sugar, pectin, sodium hydrogen malate, organic coconut oil, locust bean gum, citric acid, sodium citrate, natural flavors, natural colors.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||||
| Serving Size: 1 Gummy | ||||
| Amount Per 1 Gummy | %Daily Value | Amount Per 4 Gummies | % Daily Value | |
| Calories | 5 | 20 | ||
| Total Carbohydrates | 1 g | <1%* | 4 g | 1%* |
| Total Sugars | 1 g | ** | 4 g | ** |
| Including Added Sugars | 1 g | 2%* | 2 g | 8%* |
| Magnesium (from Magnesium Citrate) | 80 mg | 19% | 320 mg | 76% |
| *Percent Daily Value based on a 2,000 calorie diet. **Daily Value not established. | ||||
