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Energy metabolism support; Nervous system support; Nutritional gap filling
Adults with busy schedules who want daily B vitamin support for energy metabolism or those with diets low in whole, unprocessed foods.
Adults take 1 softgel daily, preferably with food; taking with a meal can enhance tolerance and absorption of fat-soluble components in the softgel.
Contains: Soy, Gluten. Guaranteed no added: Sugar, starch, corn, wheat, dairy, egg, fragrance, artificial flavors, preservatives.
Riboflavin forms the cofactors FAD and FMN that help enzymes drive energy production and antioxidant recycling in cells.
Caution: May cause bright yellow urine, which is harmless and due to excess being excreted.
Niacinamide supports NAD/NADP-dependent reactions that help convert food into cellular energy and assist normal metabolic processes.
Caution: Flushing is unlikely with niacinamide at this amount, but sensitive individuals may still notice warmth or redness.
Thiamin is converted to thiamine pyrophosphate, a coenzyme that helps enzymes break down carbohydrates for energy and supports nerve function.
Caution: High-dose alcohol intake can reduce thiamin status, so consistent daily use with meals may be helpful.
Pantothenic acid is required to make coenzyme A, which is central to fatty acid metabolism and energy production.
Caution: Very high doses can cause digestive discomfort; this formula provides a modest amount.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Long-term very high intakes may cause nerve discomfort; this amount is low and generally well tolerated.
B1, B2, B3, B5, and B6 work in complementary steps of carbohydrate, fat, and amino acid metabolism to help convert food into cellular energy. Riboflavin and niacinamide supply key redox cofactors, while thiamin and pantothenic acid enable entry of nutrients into energy pathways and B6 supports amino acid processing.
Label Warning: Consult a physician before use if pregnant, nursing, taking medications, or have a medical condition. Discontinue use and consult a physician if any adverse reactions occur.
Who should be cautious: People with soy or gluten allergies or sensitivities due to allergen content. Those with liver concerns may wish to avoid products containing liver extracts. If you take medications, discuss with a healthcare provider before use.
Storage: Store in a dry place at controlled room temperature 68°F to 77°F (20°C to 25°C).
Softgels are simple to take and fit well into a daily routine.
Several users mentioned feeling more energized and overall better.
Some users disliked the inclusion of Red #40 and did not notice energy or metabolism changes.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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B-complex vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), B12 (Cobalamin) are such a fundamental part of human health that it’s difficult to describe all of the many ways that they provide benefit. B-Complex vitamins are known to play a role in the function of the cardiovascular, pulmonary, and central nervous systems. At least four vitamins, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B5 (Pantothenic acid), may be essential to the body’s production of energy by aiding the metabolism of carbohydrates, fats and proteins. Folic acid and Vitamin B12 may help support red blood cell production. Folic acid also may help support a baby’s healthy growth and development, and the health of women of childbearing age. B-vitamins help many enzymes to perform essential chemical reactions, such as those that support the function of neurotransmitters, hormones, digestive enzymes, and many more. Unfortunately, our diets are full of refined and processed foods which lack the nutrition of fresh, organic, whole foods. A daily B-complex supplement can be helpful to maintaining a healthy life. B-complex is a combination of B Vitamins which are essential to the body. This complex includes eight of the B Vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B-5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B-9 (Folic Acid), B12 (Cobalamin). Vitamin B-Complex plays a key role in converting food into fuel, but also involved in other metabolic functions in the human body such as substance conversions detoxification, nerve transmission, blood formation, protein and fat synthesis, maintenance of healthy blood sugar levels and appetite, muscle toning, etc.
Adults - Take one softgel daily, preferably with food, as a dietary supplement.
Soybean oil, gelatin (bovine), glycerin, soy lecithin, purified water, sorbitol, hydrogenated vegetable oil, beeswax, titanium dioxide, fd&c red #40 and blue #1.
Allergen certification: This product contains soy and gluten.
Guaranteed no added: Sugar, starch, corn, wheat, dairy, egg, fragrance, artificial flavors, preservatives.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your physician before use. Discontinue use and consult your physician if any adverse reactions occur. Keep out of reach of children.
Tamper-Evident Seal: Do not use product if seal appears tampered with.
Store in a dry place under controlled room temperature: 20°C-25°C (68°-77°F).
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Softgel | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin | 2 mg | 154% |
| Niacin (as niacinamide) | 10 mg | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.1 mg | 6% |
| Pantothenic Acid (as d-calcium pantothenate) | 1 mg | 20% |
| Brewer's Yeast | 100 mg | ** |
| Liver (defatted) | 70 mg | ** |
| **Daily Value not established. | ||
