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Red blood cell nutrition, Oxygen transport, Nutritional iron support
Adults with low dietary iron intake or those seeking convenient daily support for red blood cell nutrition.
Take 1 tablet once daily with a meal; taking iron with food may improve tolerance.
Non-GMO; Vegetarian/Vegan; Kosher; Halal; Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Iron is a core component of hemoglobin and enzymes, helping carry oxygen in blood and support cellular energy production.
Caution: Take with food to reduce stomach upset; keep away from children due to risk of accidental overdose.
Vitamin C enhances non-heme iron absorption in the gut by maintaining iron in a more absorbable form and supports antioxidant defense.
Caution: May cause mild stomach upset in some people; consider taking with meals if sensitive.
Folate supports DNA synthesis and contributes to normal red blood cell formation.
Caution: High intakes may mask low vitamin B12 status; stick to suggested use unless directed otherwise.
Vitamin B12 supports red blood cell formation and helps convert food into cellular energy through methylation and mitochondrial pathways.
Caution: Very high potency may be unnecessary for some users; those sensitive to B vitamins may prefer taking earlier in the day.
Dong quai contains aromatic compounds and coumarins that are traditionally used to support circulation and general women’s wellness.
Caution: May interact with anticoagulant effects; avoid with bleeding concerns and discontinue before procedures.
Iron provides the core mineral for oxygen transport, while vitamin C improves iron uptake from the intestines. Folate and vitamin B12 support red blood cell formation, complementing iron’s role. Botanical extracts are included as traditional tonics to round out the formula.
Label Warning: Accidental iron overdose can be fatal in children under 6; keep out of reach and seek immediate medical help if overdose occurs. For adults only. Not intended for pregnant or nursing women. Consult a physician if you take medication or have a medical condition.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate dosing by at least 2 hours due to iron’s effect on absorption. Those with iron overload conditions should use caution. People sensitive to dong quai or raspberry leaf should review with a clinician. If combining with medications that may interact, consult a healthcare provider before use.
Storage: Store in a cool, dry place after opening.
Many users mention feeling more energetic and focused after consistent use.
Reviewers frequently note no unpleasant taste and minimal stomach discomfort; tablets are easy to swallow.
A few reviews imply benefits depend on consistent use and individual needs.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin C may enhance iron absorption, supporting better iron utilization in the body. This combination may help improve energy levels and overall well-being.
AI generated. Not medical advice.
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NOW® Iron Complex is a unique blend of Ferrochel™ Iron (a bioavailable form of iron) and its important co-nutrients combined with complementary botanicals. Iron is a mineral required for the formation of hemoglobin, a molecule that transports oxygen to the cells throughout the body in red blood cells. Vitamin B-12 and folate are necessary for red blood cell production, while vitamin C is known to enhance iron absorption from the GI tract. This vegetarian formula is well-tolerated and non-constipating and has been designed to maximize iron absorption and utilization by the body.
Take 1 tablet daily with a meal.
Microcrystalline cellulose, stearic acid (vegetable source), croscarmellose sodium, maltodextrin (non-gmo), vegetarian coating [hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil], silicon dioxide and magnesium stearate (vegetable source).
Made and quality tested in the USA with globally sourced ingredients.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Not intended for pregnant/nursing women. Consult physician if taking medication or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin C (as Ascorbic Acid) | 50 mg | 56% |
| Folate | 340 mcg DFE (200 mcg folic acid) | 85% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™) | 27 mg | 150% |
| Organic Dong Quai (Angelica sinensis) (Rhizome/Root) | 100 mg | † |
| Red Raspberry (Rubus idaeus) (Leaf) | 100 mg | † |
| †Daily Value not established. | ||
