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Exercise performance support; Strength and power support; Muscle energy support
Active adults engaged in high-intensity training or those seeking convenient daily creatine support without flavors or additives.
Loading: Days 1–5 take 1 scoop (5 g) mixed in 6–10 oz water, 4 times daily. Maintenance: Day 6 onward take 1 scoop (5 g) once daily. Taking with a carbohydrate-containing meal or post-workout drink may help uptake, and staying well hydrated can support comfort.
Vegan; Animal-Free; Non-GMO; Gluten-Free; GMP compliant facility. Packaged and quality tested in the USA. Contains no listed common allergens in the ingredient panel.
Creatine is stored in muscle as phosphocreatine, which helps regenerate ATP during high-intensity efforts to support short bursts of power and performance.
Caution: May cause temporary water retention; drink adequate water to stay comfortable. Start with smaller amounts if new to creatine to gauge tolerance.
Label Warning: For healthy adults 18 years or older. Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns, dehydration risk, or those on medications that may affect kidney function may need extra caution. Athletes subject to testing should verify product suitability with their organization.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.
As a dietary supplement, take as directed by your healthcare professional or as follows:
Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
None.
Packaged and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years or older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Notice: Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 91 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate (micronized) | 5 g | * |
| *Daily Value (DV) not established. | ||
