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Relaxation and sleep support; Stress and mood support; Muscle and nerve function; Bone health
Adults seeking a calming nighttime routine or those with low magnesium intake from diet.
Take 1 capsule daily, ideally 30–60 minutes before bedtime; if desired, additional servings can be taken, but higher intakes of magnesium may be laxative. Consider taking with a small snack if you have a sensitive stomach.
Certified Vegan; Gluten Free; No known allergens; BPA Free; cGMP Facility; Third Party Tested
Magnesium serves as a cofactor for hundreds of enzymes involved in nerve signaling, muscle relaxation, and energy production, while the glycinate form is gentle on digestion and supports absorption.
Caution: May cause loose stools at higher intakes; start with the suggested serving to gauge tolerance and avoid exceeding needs.
Provides a spectrum of ionic trace minerals that participate in electrolyte balance and enzyme functions that support overall mineral status.
Caution: Contains multiple trace minerals; sensitive individuals may prefer starting with one capsule to assess tolerance.
Magnesium glycinate supplies a well-absorbed form of magnesium for relaxation and neuromuscular support, while the added trace minerals help round out overall mineral balance and electrolyte functions. Together they address complementary aspects of mineral nutrition that may be relevant for calm and nightly routine support.
Who should be cautious: People with kidney concerns or on medications that may be affected by magnesium absorption, such as certain antibiotics or thyroid medications, should discuss with a healthcare provider before use.
Storage: Keep product sealed in a cool, dry place.
Many customers report better sleep quality and relaxation after taking it, with less nighttime restlessness.
Users say it is easy to digest with no unpleasant aftertaste and minimal reports of loose stools.
Some customers feel the per-capsule amount is low for their personal needs, so they take more than one.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Magnesium Glycinate is formulated to naturally promote restful sleep, a calm body and mind, and healthy mood. It also supports the bones, nerves, liver, and digestion.
Take 1 capsule daily. Due to the calming effects of magnesium, we recommend taking it 30-60 minutes before bedtime. Additional servings may be taken if desired, but excessive magnesium intake may cause a laxative effect.
Hypromellose (capsule), magnesium stearate, silicone dioxide.
No known allergens.
Made in the USA with global ingredients.
Keep product sealed in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %DV | |
| Magnesium (as Magnesium Glycinate) | 120 mg | 29% |
| Concentrace® Trace Minerals | 50 mg | ** |
| **Daily Value not established. | ||
