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Muscle and nerve support; Bone health; Relaxation and sleep support; Cardiovascular wellness
Adults with low dietary magnesium intake or those seeking straightforward daily mineral support for active routines.
Take 2 tablets daily after a meal; taking with food may improve magnesium tolerance. If sensitive, consider taking 1 tablet twice daily with meals.
Non GMO; Gluten Free; Soy Free
Magnesium acts as a cofactor in hundreds of enzymes involved in muscle and nerve signaling, energy production, and electrolyte balance.
Caution: May cause loose stools in some people; taking with food and splitting the dose can improve tolerance.
Vitamin D3 supports calcium and phosphorus absorption and utilization, which may aid bone mineralization and muscle function.
Caution: Consider total daily vitamin D intake from all sources to avoid excessive amounts.
Vitamin K2 (MK-7) activates proteins like osteocalcin and matrix Gla protein that help direct calcium into bones and away from soft tissues.
Caution: People using anticoagulant medications should consult a healthcare professional because vitamin K can affect clotting pathways.
Magnesium supports nerve and muscle function and works with vitamin D3 in pathways related to bone and muscle physiology. Vitamin D3 enhances calcium absorption, while vitamin K2 helps activate proteins that guide calcium to bones, offering coordinated mineral support.
Label Warning: Consult a qualified healthcare professional before use. Do not use if the seal is missing or broken.
Who should be cautious: People taking anticoagulants such as warfarin may need caution due to vitamin K2. People on certain antibiotics, thyroid medications, or other medications that may interact with magnesium should separate dosing and discuss with a healthcare provider. Those with kidney concerns or on medications that affect electrolyte balance may also need guidance from a healthcare provider. If combining with interacting medications, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
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Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Take 2 tablets daily after a meal or as recommended by a qualified healthcare professional.
Microcrystalline cellulose, dicalcium phosphate dihydrate, magnesium stearate, silicon dioxide, sodium croscarmellose.
Keep out of reach of children. Consult with a licensed physician, pharmacist, naturopath, or other qualified healthcare professional prior to taking dietary supplements. Natural color variation may occur in this product. Do not use it if the seal is missing or broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Tablets | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (as 100 mg Mg from Magnesium bisglycinate chelate (TRAACS® Albion®) (as 50 mg Mg from Magnesium malate) (as 50 mg Mg from Magnesium citrate) | 200 mg | 48% |
| Vitamin D3 | 25 mcg (1,000 IU) | 125% |
| Vitamin K2 (MK-7) | 100 mcg | 83% |
| †Daily Value not established. | ||
